Vegan and Gluten-Free Falafel

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Vegan and Gluten-Free Falafel

Healthy, Vegan

Difficulty

Prep time

Cooking time

Total time

Servings

Ingredients:

2 cups dried chickpeas (soaked overnight)

5 garlic cloves

5 spring onions, chopped

1 cup fresh parsley, chopped

1 cup fresh coriander, chopped

1 tsp ground cumin

1 tsp ground coriander

½ tsp cayenne pepper

½ tsp black pepper

Zest and juice of 1 lemon

½ tsp baking powder

Vegetable oil (for frying)

Directions:

Prepare Chickpeas: Soak chickpeas overnight in the fridge, then drain.

Toast Spices: Toast cumin and coriander seeds, then grind.

Blend Mixture: Process chickpeas with spices, garlic, herbs, lemon zest, and juice until coarse. Chill for 1-2 hours.

Shape and Fry: Form balls and fry at 320°F (160°C) for 6 minutes.

Nutritional Information:

⏰ Prep Time: 15 minutes (plus soaking) | Cooking Time: 18 minutes | Total Time: 26 hours

🍽️ Servings: 6

#VeganFalafel#GlutenFree#HealthySnacks#VeganRecipes#MiddleEasternCuisine

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