Air Fryer Chicken Tenders are a healthier, faster alternative to fried chicken tenders, offering the same satisfying crunch without the extra oil. Perfect for a quick snack, lunch, or dinner, these tenders are coated in a flavorful mix of panko breadcrumbs and Parmesan, then air-fried to golden perfection. Ready in just 20 minutes, they’re a crowd-pleaser for both kids and adults!
Why You’ll Love These Air Fryer Tenders
- Healthier Option: Enjoy crispy tenders with less oil thanks to the air fryer.
- Quick and Easy: Ready in just 20 minutes—perfect for busy days.
- Kid-Friendly: A hit with kids and adults alike, especially with fun dipping sauces.
Ingredients for Crispy Air Fryer Chicken Tenders
- 1 pound chicken tenders (about 8-10 pieces)
- ½ cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese (optional)
- Cooking spray or olive oil spray
How to Make Air Fryer Chicken Tenders
Step 1: Prepare the Chicken Tenders
Pat the chicken tenders dry with paper towels to ensure the coating sticks well.
Step 2: Set Up a Breading Station for Air Fryer Tenders
- In one bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- In a second bowl, beat the eggs.
- In a third bowl, combine panko breadcrumbs and Parmesan cheese (if using).
Step 3: Bread the Chicken Tenders
- Dip each chicken tender into the flour mixture, shaking off any excess.
- Next, coat it in the beaten eggs, allowing any excess egg to drip off.
- Finally, coat it in the panko mixture, pressing gently to ensure the breadcrumbs adhere.
Step 4: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
Step 5: Cook the Air Fryer Chicken Tenders
- Arrange the breaded chicken tenders in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
- Spray the tenders with cooking spray to promote crispiness.
- Air fry for 8-10 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165°F (74°C).
Step 6: Serve and Enjoy
Remove the chicken tenders from the air fryer and serve them hot. Pair with dipping sauces like honey mustard, ranch, or barbecue sauce for a perfect meal or snack.
Prep and Cooking Time for Air Fryer Tenders
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
People Also Ask About Air Fryer Chicken Tenders
1. Can I use chicken breasts instead of tenders?
Yes, slice chicken breasts into strips to make your own tenders.
2. Can I make these gluten-free?
Yes, use gluten-free flour and breadcrumbs.
3. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.
4. Can I freeze these tenders?
Yes, freeze before or after cooking. Reheat in the air fryer for a quick meal.
5. What dipping sauces go well with these?
Try honey mustard, ranch, barbecue sauce, or even a spicy sriracha mayo.
