Healthy Archives

Peshawari chicken kebabs

Peshawari chicken kebabs are a classic dish from the Peshawar region of Pakistan, known for their rich, flavorful spices and juicy texture. These kebabs are a popular choice for family gatherings, festivals, or even weeknight dinners. The secret to these delicious kebabs lies in the marinade, which combines aromatic spices with yogurt to tenderize the chicken and infuse it with rich flavors. Grilling or baking the kebabs adds a slight char, enhancing the spices’ taste and creating a beautiful texture. Ideal as an appetizer, side dish, or even a main course, Peshawari chicken kebabs are versatile and incredibly satisfying. If … Read more

Spaghetti with garlic and oil

Healthy, Italian Cuisine, Mediterranean Cuisine

#Spaghetti#Aglio e Olio, or “spaghetti with garlic and oil,” is one of Italy’s most beloved pasta dishes, known for its simplicity and bold flavors. This classic recipe originated in Naples and is made with just a handful of ingredients—garlic, olive oil, chili flakes, and fresh parsley—yet it delivers incredible taste. Often called “midnight pasta,” Spaghetti Aglio e Olio is the go-to choice for late-night cravings, as it’s quick to make and doesn’t require any complicated ingredients. This dish embodies the essence of Italian cooking: using fresh, quality ingredients to create a flavorful meal in a short time. Whether you’re a … Read more

Vegetarian Moussaka

Healthy, Italian Cuisine, Mediterranean Cuisine, Vegetarian

Ingredients: 1 eggplant (14 oz), sliced ½ large sweet potato, sliced 1 medium onion, chopped 1 celery stalk, chopped 1 carrot, grated 1 zucchini, sliced 2 garlic cloves, minced 6 button mushrooms, sautéed 1 can lentils (17 oz), drained 1¾ cups passata (tomato purée) 1 tbsp tomato paste 1 glass red wine 5 oz Pecorino cheese, grated 1½ oz Parmesan cheese, grated 3 egg yolks Thyme, salt, pepper 2 cups Béchamel sauce (with cheese) Directions: Prepare the Layers: Fry or bake eggplant, sweet potato, and zucchini slices until tender. Sauté mushrooms separately. Make Lentil Sauce: Sauté onion, garlic, celery, and … Read more

Cheesy Roasted Cauliflower

Healthy, Mediterranean Cuisine, Vegetarian

Ingredients: 1 whole cauliflower5 tsp chicken or vegetable stock powder½ head of garlicJuice of 1 lemonSprigs of thyme and Italian parsley1 bay leaf3 tbsp olive oil½ cup grated Parmesan cheese1 tsp smoked paprikaSalt and pepper to tasteDirections: Cook Cauliflower: Trim and simmer cauliflower in seasoned stock for 20 minutes until tender.Bake: Transfer to a dish, drizzle with olive oil, sprinkle paprika, and Parmesan. Bake at 400°F (200°C) for 30 minutes.Garnish: Serve with parsley, lemon juice, and olive oil.Nutritional Information: Prep Time: 10 minutes | Cooking Time: 50 minutes Servings: 2 (as a main) #RoastedCauliflower #CheesyDelight #VegetarianRecipes #HealthyEating #ComfortFood

Vegan and Gluten-Free Falafel

Healthy, Vegan

Ingredients: 2 cups dried chickpeas (soaked overnight) 5 garlic cloves 5 spring onions, chopped 1 cup fresh parsley, chopped 1 cup fresh coriander, chopped 1 tsp ground cumin 1 tsp ground coriander ½ tsp cayenne pepper ½ tsp black pepper Zest and juice of 1 lemon ½ tsp baking powder Vegetable oil (for frying) Directions: Prepare Chickpeas: Soak chickpeas overnight in the fridge, then drain. Toast Spices: Toast cumin and coriander seeds, then grind. Blend Mixture: Process chickpeas with spices, garlic, herbs, lemon zest, and juice until coarse. Chill for 1-2 hours. Shape and Fry: Form balls and fry at … Read more

Eggplant in Carriage (Melanzane in Carrozza)

Healthy, Mediterranean Cuisine

Ingredients: 2 eggplants, sliced 4.5 oz (125 g) fresh mozzarella cheese 12 fresh basil leaves 1 tsp dried oregano ¼ cup olive oil Salt and pepper Vegetable oil (for frying) For the Batter: ½ tsp dried yeast 1 ½ cups all-purpose flour 1 ½ cups warm water Salt Directions: Make the Batter: Mix flour, yeast, and oregano, then add warm water until smooth. Let rest. Prep Eggplant: Slice and fry eggplant until golden; cool and refrigerate. Assemble: Season eggplant, add basil, and sandwich mozzarella between two slices. Fry: Dip in batter, fry at 350°F (180°C) until golden, and serve hot. … Read more

Mediterranean Baked Beans

Healthy, Mediterranean Cuisine

Ingredients: 1 lb (500 g) Cannellini beans (soaked overnight) 4 ripe tomatoes, grated or diced 2 bell peppers, chopped 4 garlic cloves, peeled 1 onion, chopped 1 tbsp oregano (fresh or dried) 1 tsp smoked paprika 1 bay leaf Fresh parsley, chopped 2 tbsp tomato paste 1 cup olive oil 2 ½ cups chicken or vegetable stock 2 cups breadcrumbs Salt and pepper to taste Directions: Prepare Beans: Soak and cook beans with bay leaf until tender. Cook Veggies: Sauté peppers, onion, garlic, and spices in olive oil. Add tomatoes, tomato paste, and stock. Simmer. Combine: Mix beans with sauce, … Read more

Oven-Baked Italian Potato Croquettes

Healthy, Mediterranean Cuisine

Ingredients: 1 ½ lb (700 g) starchy potatoes (e.g., russets) 3 eggs (1 for mixture, 2 for coating) ¾ cup (30 g) grated Parmesan cheese 2 spring onions, finely chopped ¼ cup all-purpose flour ¾ cup breadcrumbs ½ cup olive oil Salt and pepper to taste Directions: Cook Potatoes: Steam potatoes until soft, peel, and mash. Mix: Add 1 egg, spring onions, Parmesan, salt, and pepper. Form into croquettes. Coat: Dip in flour, egg wash, and breadcrumbs. Pan Fry and Bake: Fry until golden, then bake at 375°F (190°C) for 20-25 minutes. Nutritional Information: Prep Time: 15 minutes | Cooking … Read more

Mushroom Ragu Lasagna

Healthy, Italian Cuisine

Ingredients: For the Pasta: Spinach leaves, all-purpose flour, eggs. For the Mushroom Ragu: Mixed fresh and dried mushrooms, garlic, onions, carrots, celery, red wine, canned tomatoes, tomato paste, fresh herbs. For the Béchamel Sauce: Milk, flour, butter, nutmeg, bay leaf, garlic. Cheese: Parmesan. Directions: Prepare the ragu by simmering ingredients for a rich sauce. Make fresh spinach pasta or use store-bought. Layer with béchamel and bake. Nutritional Information: Prep Time: 1 hour | Cooking Time: 1 hour | Total Time: 2 hours Servings: 10 #MushroomLasagna#VegetarianRecipes#ItalianCuisine#ComfortFood#PastaDish

Guacamole: the famous delicious green dish/side dish we all love

Guacamole: the famous delicious green dish we all love

Healthy, Vegan, Vegetarian

1. Introduction #Guacamole is one of the most beloved dips in the world, known for its creamy texture, vibrant flavors, and versatility. Whether served with crispy tortilla chips, tacos, or as a topping for your favorite Mexican dishes, guacamole never fails to satisfy. This homemade guacamole recipe is incredibly easy to prepare, using just a few fresh ingredients, and is guaranteed to be a crowd-pleaser at any occasion. The key to the perfect guacamole lies in using ripe avocados, which provide the rich, creamy base. The other ingredients—lime juice, garlic, cilantro, and tomatoes—work together to elevate the flavor profile, creating … Read more