Mediterranean Cuisine

Classic Chicken Francaise Recipe

Classic Chicken Francaise Recipe

Mediterranean Cuisine

Chicken Francaise, also known as Chicken Française, is a timeless dish with origins rooted in Italian-American cuisine. This recipe features tender chicken breasts, lightly dredged in flour, dipped in an egg batter, and then sautéed to golden perfection. What makes Chicken Francaise truly unique is its mouth-watering lemon butter sauce. The combination of tangy lemon, white wine, and a hint of butter creates a sauce that’s both refreshing and indulgent. This dish is often served in upscale restaurants, but it’s surprisingly easy to make at home! It’s a great option when you want to elevate a weeknight meal without spending … Read more

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Spaghetti with garlic and oil

Spaghetti with garlic and oil

Healthy, Italian Cuisine, Mediterranean Cuisine

#Spaghetti#Aglio e Olio, or “spaghetti with garlic and oil,” is one of Italy’s most beloved pasta dishes, known for its simplicity and bold flavors. This classic recipe originated in Naples and is made with just a handful of ingredients—garlic, olive oil, chili flakes, and fresh parsley—yet it delivers incredible taste. Often called “midnight pasta,” Spaghetti Aglio e Olio is the go-to choice for late-night cravings, as it’s quick to make and doesn’t require any complicated ingredients. This dish embodies the essence of Italian cooking: using fresh, quality ingredients to create a flavorful meal in a short time. Whether you’re a … Read more

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Vegetarian Moussaka

Vegetarian Moussaka

Healthy, Italian Cuisine, Mediterranean Cuisine, Vegetarian

Ingredients: 1 eggplant (14 oz), sliced ½ large sweet potato, sliced 1 medium onion, chopped 1 celery stalk, chopped 1 carrot, grated 1 zucchini, sliced 2 garlic cloves, minced 6 button mushrooms, sautéed 1 can lentils (17 oz), drained 1¾ cups passata (tomato purée) 1 tbsp tomato paste 1 glass red wine 5 oz Pecorino cheese, grated 1½ oz Parmesan cheese, grated 3 egg yolks Thyme, salt, pepper 2 cups Béchamel sauce (with cheese) Directions: Prepare the Layers: Fry or bake eggplant, sweet potato, and zucchini slices until tender. Sauté mushrooms separately. Make Lentil Sauce: Sauté onion, garlic, celery, and … Read more

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Cheesy Roasted Cauliflower

Cheesy Roasted Cauliflower

Healthy, Mediterranean Cuisine, Vegetarian

Ingredients: 1 whole cauliflower5 tsp chicken or vegetable stock powder½ head of garlicJuice of 1 lemonSprigs of thyme and Italian parsley1 bay leaf3 tbsp olive oil½ cup grated Parmesan cheese1 tsp smoked paprikaSalt and pepper to tasteDirections: Cook Cauliflower: Trim and simmer cauliflower in seasoned stock for 20 minutes until tender.Bake: Transfer to a dish, drizzle with olive oil, sprinkle paprika, and Parmesan. Bake at 400°F (200°C) for 30 minutes.Garnish: Serve with parsley, lemon juice, and olive oil.Nutritional Information:  Prep Time: 10 minutes | Cooking Time: 50 minutes Servings: 2 (as a main) #RoastedCauliflower #CheesyDelight #VegetarianRecipes #HealthyEating #ComfortFood 

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Pesto Fusilli Pasta

Pesto Fusilli Pasta

Italian Cuisine, Mediterranean Cuisine

Ingredients: 6 oz (170 g) fusilli pasta 1 packed cup arugula (rocket), plus 20 loose leaves 1 packed cup fresh basil leaves, plus 12 loose leaves ⅓ cup pine nuts, plus 2 tbsp for garnish 1½ cups grated Parmesan cheese 4 tbsp olive oil 1 large garlic clove Juice of ½ lemon Salt to taste Directions: Cook Pasta: Boil salted water and cook fusilli 2 minutes less than package instructions. Make Pesto: In a mortar, grind arugula, basil, salt, garlic, pine nuts, Parmesan, and olive oil until smooth. Add lemon juice. Toast Pine Nuts: Lightly toast ⅓ cup pine nuts … Read more

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Tomato Tarte Provencale

Tomato Tarte Provencale

Italian Cuisine, Mediterranean Cuisine

Ingredients: 1 sheet puff pastry 5 ripe tomatoes, sliced 3 tsp Dijon mustard ½ cup breadcrumbs ½ cup grated Parmesan cheese 1 tbsp Herbes de Provence 3 tbsp olive oil Salt and pepper to taste Directions: Prepare Pastry: Lay pastry on a baking sheet, fold edges, and prick holes with a fork. Spread Dijon mustard evenly over the base. Layer Ingredients: Sprinkle breadcrumbs and Parmesan over the mustard. Arrange tomato slices on top, slightly overlapping. Season: Sprinkle herbs, drizzle with olive oil, and season with salt and pepper. Bake: Cook at 400°F (200°C) for 20 minutes. Let rest for 10 … Read more

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Eggplant in Carriage (Melanzane in Carrozza)

Eggplant in Carriage (Melanzane in Carrozza)

Healthy, Mediterranean Cuisine

Ingredients: 2 eggplants, sliced 4.5 oz (125 g) fresh mozzarella cheese 12 fresh basil leaves 1 tsp dried oregano ¼ cup olive oil Salt and pepper Vegetable oil (for frying) For the Batter: ½ tsp dried yeast 1 ½ cups all-purpose flour 1 ½ cups warm water Salt Directions: Make the Batter: Mix flour, yeast, and oregano, then add warm water until smooth. Let rest. Prep Eggplant: Slice and fry eggplant until golden; cool and refrigerate. Assemble: Season eggplant, add basil, and sandwich mozzarella between two slices. Fry: Dip in batter, fry at 350°F (180°C) until golden, and serve hot. … Read more

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Mediterranean Baked Beans

Mediterranean Baked Beans

Healthy, Mediterranean Cuisine

Ingredients: 1 lb (500 g) Cannellini beans (soaked overnight) 4 ripe tomatoes, grated or diced 2 bell peppers, chopped 4 garlic cloves, peeled 1 onion, chopped 1 tbsp oregano (fresh or dried) 1 tsp smoked paprika 1 bay leaf Fresh parsley, chopped 2 tbsp tomato paste 1 cup olive oil 2 ½ cups chicken or vegetable stock 2 cups breadcrumbs Salt and pepper to taste Directions: Prepare Beans: Soak and cook beans with bay leaf until tender. Cook Veggies: Sauté peppers, onion, garlic, and spices in olive oil. Add tomatoes, tomato paste, and stock. Simmer. Combine: Mix beans with sauce, … Read more

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Oven-Baked Italian Potato Croquettes

Oven-Baked Italian Potato Croquettes

Healthy, Mediterranean Cuisine

Ingredients: 1 ½ lb (700 g) starchy potatoes (e.g., russets) 3 eggs (1 for mixture, 2 for coating) ¾ cup (30 g) grated Parmesan cheese 2 spring onions, finely chopped ¼ cup all-purpose flour ¾ cup breadcrumbs ½ cup olive oil Salt and pepper to taste Directions: Cook Potatoes: Steam potatoes until soft, peel, and mash. Mix: Add 1 egg, spring onions, Parmesan, salt, and pepper. Form into croquettes. Coat: Dip in flour, egg wash, and breadcrumbs. Pan Fry and Bake: Fry until golden, then bake at 375°F (190°C) for 20-25 minutes. Nutritional Information: Prep Time: 15 minutes | Cooking … Read more

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French Peas (Petits Pois à la Française)

French Peas (Petits Pois à la Française)

Mediterranean Cuisine

Ingredients: 500 grams shelled peas (or frozen) 2 cloves garlic, crushed 1-2 shallots, finely chopped 4 spring onions, chopped 60 grams butter 1 cup vegetable stock ½ Romaine lettuce, sliced 1 sprig each of thyme and rosemary 1 bay leaf Salt and pepper to taste Chervil for garnish (optional) Directions: Sauté shallots, garlic, and herbs in butter. Add lettuce, peas, and stock. Cook for 5-8 minutes. Reduce leftover liquid, whisk in butter, and pour over peas. Garnish with chervil. Nutritional Information: Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Servings: 4 #FrenchCuisine#VegetarianRecipes#HealthyEating#ComfortFood#SideDishes

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