Mediterranean Baked Beans

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Mediterranean Baked Beans

Healthy, Mediterranean Cuisine

Difficulty

Prep time

Cooking time

Total time

Servings

Ingredients:

1 lb (500 g) Cannellini beans (soaked overnight)

4 ripe tomatoes, grated or diced

2 bell peppers, chopped

4 garlic cloves, peeled

1 onion, chopped

1 tbsp oregano (fresh or dried)

1 tsp smoked paprika

1 bay leaf

Fresh parsley, chopped

2 tbsp tomato paste

1 cup olive oil

2 ½ cups chicken or vegetable stock

2 cups breadcrumbs

Salt and pepper to taste

Directions:

Prepare Beans: Soak and cook beans with bay leaf until tender.

Cook Veggies: Sauté peppers, onion, garlic, and spices in olive oil. Add tomatoes, tomato paste, and stock. Simmer.

Combine: Mix beans with sauce, top with breadcrumb-parsley mix, and bake at 350°F (180°C) for 40 minutes.

Nutritional Information:

⏰ Prep Time: 15 minutes | Cooking Time: 90 minutes | Total Time: 1 hour 45 minutes

🍽️ Servings: 6

#BakedBeans#Mediterraneanrecipes#VegetarianRecipes#HealthyMeals#ComfortFood

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