#Spaghetti#Aglio e Olio, or “spaghetti with garlic and oil,” is one of Italy’s most beloved pasta dishes, known for its simplicity and bold flavors. This classic recipe originated in Naples and is made with just a handful of ingredients—garlic, olive oil, chili flakes, and fresh parsley—yet it delivers incredible taste. Often called “midnight pasta,” Spaghetti Aglio e Olio is the go-to choice for late-night cravings, as it’s quick to make and doesn’t require any complicated ingredients. This dish embodies the essence of Italian cooking: using fresh, quality ingredients to create a flavorful meal in a short time. Whether you’re a beginner in the kitchen or an experienced cook, this recipe is sure to impress with its simplicity and satisfying taste.
2. Ingredients
400 grams (14 oz) spaghetti
6 cloves garlic, thinly sliced
1/4 cup extra virgin olive oil
1/2 teaspoon red chili flakes (adjust to taste)
Fresh parsley, chopped (for garnish)
Salt, to taste
Grated Parmesan cheese (optional)
3. Directions
Cook the Spaghetti:
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve about 1/2 cup of pasta cooking water, then drain the spaghetti.
Prepare the Garlic Oil:
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and cook until it’s golden brown, about 1-2 minutes. Be careful not to burn the garlic, as it can turn bitter.
Add Chili Flakes:
Once the garlic is golden, add the red chili flakes to the skillet and cook for another 30 seconds to infuse the oil with heat.
Combine Pasta and Garlic Oil:
Add the cooked spaghetti to the skillet with the garlic and chili oil. Toss well to coat the pasta in the oil, adding a splash of reserved pasta water if needed to help the sauce cling to the noodles.
Season and Garnish:
Season with salt to taste and sprinkle chopped parsley over the top. For extra flavor, you can also add a sprinkle of grated Parmesan cheese, though it’s optional in traditional recipes.
Serve Immediately:
Serve the Spaghetti Aglio e Olio hot, garnished with additional parsley or cheese if desired.
4. How to Prepare
To prepare this Italian classic, start by cooking the pasta to al dente perfection, as it’s essential for the right texture. The garlic oil sauce is the star, so cook the garlic carefully, as it can quickly burn if overheated. When tossing the pasta with the oil, add just a little pasta water to make the sauce silky and ensure it clings to each strand. Fresh parsley adds a pop of color and freshness to balance the richness of the oil, while chili flakes give it a spicy kick. This recipe is quick and relies on quality olive oil and fresh garlic for its authentic Italian taste.
5. Preparation Time
Active Prep Time: 5 minutes
Cooking Time: 10-12 minutes
Total Time: Approximately 15-17 minutes
6. Servings
This recipe serves 4 people.
7. FAQs
Q1: Can I add protein to this dish?
A1: Absolutely! While traditional Aglio e Olio is meat-free, you can add shrimp, grilled chicken, or even crispy pancetta for a heartier meal.
Q2: What if I don’t like spicy food?
A2: Simply omit the chili flakes, or reduce the amount. The dish will still be flavorful with just the garlic and olive oil.
Q3: Can I make this dish gluten-free?
A3: Yes, just substitute with gluten-free spaghetti. Follow the same instructions, and it should turn out delicious.
Q4: How do I prevent the garlic from burning?
A4: Use medium heat and watch the garlic closely, as it cooks quickly. If it starts to brown too fast, reduce the heat.
Q5: Is it necessary to use extra virgin olive oil?
A5: Extra virgin olive oil has a superior flavor that enhances the dish. Regular olive oil will work, but the taste won’t be as rich.
8. Conclusion
Spaghetti Aglio e Olio is a dish that celebrates simplicity and the power of a few quality ingredients. In just a few minutes, you can create a comforting and delicious pasta dish that’s perfect for any time of day. This traditional Italian recipe is loved for its ease and flavor, making it ideal for a quick meal or a late-night craving. With its light yet satisfying taste, Spaghetti Aglio e Olio captures the essence of Italian cuisine, where a few fresh ingredients shine. Try this recipe, and enjoy a delightful plate of pasta that brings a taste of Italy into your kitchen!
